Social interaction is one of the most important aspects of living a healthy and long life. But sadly, when people grow older, regular opportunities for social engagement typically diminish. This is a common scenario as older adults retire from their jobs, children move away, and friends or spouses pass away. They eventually become housebound once they lose their ability to drive or become immobile and ill. That is why home care services, such as our in-home care services in California, are essential for seniors living alone.
Aging adults who are living alone commonly experience social isolation, feelings of loneliness, and even depression, which can then cause their health to decline rapidly. Therefore, companionship is a vital part of senior care as it does not only provide assistance in activities of daily living but can also provide a meaningful human connection that improves the quality of a senior’s life. With companionship, we can combat isolation and depression, significantly improving seniors’ overall health and well-being. It can also be a protection against dementia because seniors who interact socially more frequently attain better cognitive functioning. Having a companion also lowers the risk of heart disease. A recent study showed that people who suffer from social isolation were 29% more likely to develop coronary heart disease and 32% more likely to suffer from a stroke than those who were socially engaged.
Companionship brings about a lot of health benefits. The most important of all is the realization of one’s peace of mind. Aside from this, seniors can also be assisted in their hygiene needs via personal care services and assistance.