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Cutting Back on Caffeine

Cutting Back on Caffeine

Most people can’t start their day without that first cup of joe in the morning. And although there are many benefits to drinking coffee – like a faster metabolism and lower risk of Alzheimer’s – there are also some benefits that come with quitting caffeine altogether.

Here are a few.

  • Feeling Less Anxious.
    Too much caffeine can be blamed for increased anxiety, mainly because caffeine stimulates the “fight or flight” hormones in our body. This may lead to anxiety, nervousness, heart palpitations, and panic attacks.
  • More efficient nutrient absorption.

    The tannins contained in caffeine can inhibit the body’s absorption of calcium, iron, and B vitamins. Older people are most at risk, thus, consuming no caffeine at all can help ensure that you get all the nutrients you need from your diet.

    Our in-home care services in California can help your loved ones control their caffeine cravings with carefully-planned alternatives.

  • Healthier teeth.
    It’s no secret that coffee and tea can stain teeth. But did you know that the acidity in caffeinated drinks like coffee and soda can also cause your teeth enamel to wear and decay?
  • Take care of your loved one’s dental health with reliable personal care services from us at Pure Devotion Home Care.

    Our home care agency in California, offers a variety of services and plans perfect for any of your loved one’s unique needs. Contact us today so we can talk more about your senior’s care.

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