Malnutrition has a direct effect on cataracts, glaucoma, and other age-related macular degeneration (AMD) among older people. If they are not getting the appropriate amount of protein, antioxidants, vitamin A, and lutein, existing eye conditions may exacerbate, and vision loss may accelerate.
Thus, Pure Devotion Home Care, your partner in Home Care in Palmdale, California brings you four of the best healthy foods for your eyes.
Cold-water fish such as salmon, herring, and sardines are the best sources of omega-3 fatty acids. Omega-3 fatty acids protect the eyes by boosting the efficiency of the eye cells and combatting inflammation. An In-Home Care Services in California suggests eating at least two servings of these fish a week to keep you or your loved one’s eyes healthy.
- Spinach and Kale
These leafy greens are loaded with zeaxanthin and lutein, which are powerful antioxidants. By eating 10-ounces of spinach at least a week can reduce age-related eye disease. However, take note that spinach should be served raw or as a smoothie to keep its benefits.
Eggs are an excellent source of lutein, zinc, and zeaxanthin, which are all vital to eye health. You can add eggs to your salads made with raw spinach and peppers to maximize the amounts of these essential compounds.
Like egg yolks, carrots have vitamin A and beta carotene, which prevents eye infections and other serious eye conditions. You can keep a bag of baby carrots handy for an afternoon snack.