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Tag Archives: Healthy Aging

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Healthy Resolutions for Seniors in a New Year

Last year was a challenging year. For most of us, it was characterized by isolation, fear, loss, and uncertainty. However, despite those challenges, 2020 has taught us only one thing – gratitude! To give thanks and value the things and people we wo...

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Cutting Back on Caffeine

Most people can’t start their day without that first cup of joe in the morning. And although there are many benefits to drinking coffee – like a faster metabolism and lower risk of Alzheimer’s – there are also some benefits that come with qui...

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